Michelbeuern & Alservorstadt

Mama-Baby Mini Retreat in Vienna (in English)

Mama-Baby Mini Retreat in Vienna (in English)
22
Nov
Freitag, 22. Nov. 2024
Von 10:00 bis 16:30 Uhr
Yoga-StudioYoga 8 studio Alser Straße 26/III
1090 Wien
Deborah Blin
Erstellt von:
beyourmuse
Escape the hustle and bustle of daily life and immerse yourself in a day of relaxation, bonding, and rejuvenation with your little one. Our Mama-Baby Mini Retreat is designed to nurture both you and your baby, offering a perfect blend of activities to support you in your postpartum and new start to motherhood! Meet & connect to other like-minded moms, move, dance, share, and recharge yourself, mama. This space is entirely for you. Babies up to 15 months welcome! (or until they start walking) PROGRAM: - Gentle Mama-Baby Yoga: Enjoy guided yoga designed to help you stretch, relax, and find inner peace while bonding with your baby. - Open Sharings: Connect with other mamas through guided sharing circles, where you can exchange experiences, support, and wisdom. - Postpartum Workshops: Participate in interactive workshops that provide valuable insights and practical tips for motherhood and self-care for your postpartum. - Embodiment Practice: Express yourself freely through movement or embodiment to release, integrate and foster joy and connection with your baby. - Meditation & Mindfulness Exercises: Experience peaceful guided meditations to center your mind and cultivate mindfulness. - Special Bonding Time: Delight in activities designed to deepen the bond between you and your baby.

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